kotofeinat's Journal, 07 Apr 14

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Weigh In record (no journal entry) for 07 April 2014

83.6 kg Lost so far: 9.4 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2014:

1175 kcal

Fat: 50.20g | Prot: 60.35g | Carbs: 127.53g. Breakfast: Диетмарка Отруби Ржаные, Valio Valiojogurtti с Вишней, Яблоко. Lunch: Капуста Тушеная, Говядина Отварная. Dinner: Домик в деревне Кефир 3,2%. Snacks/Other: Dove Молочный Шоколад с Цельным Фундуком, Яблоко. more...

4149 kcal

Exercise: Desk Work - 4 hours, Resting - 5 hours and 10 minutes, Sleeping - 9 hours, Hiking - 3 hours and 50 minutes, Housework - 2 hours. more...

steady weight

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kotofeinat's Journal, 07 Apr 14

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kotofeinat's Weight History