kotofeinat's Journal, 03 Apr 14

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Weigh In record (no journal entry) for 03 April 2014

83.8 kg Lost so far: 9.2 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2014:

1192 kcal

Fat: 54.94g | Prot: 65.76g | Carbs: 113.51g. Breakfast: Диетмарка Отруби Ржаные, Зеленое Яблоко, Активия Йогурт "Клубника". Lunch: Майонез, Каждый День Голубцы с Мясом и Рисом, Кофе с Молоком и Сахаром. Dinner: Bio Баланс Кефир 2,5%. Snacks/Other: Апельсин. more...

2552 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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kotofeinat's Journal, 03 Apr 14

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