Weigh In record (no journal entry) for 25 March 2014
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86.4 kg
Lost so far: 6.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 39.60g | Prot: 49.40g | Carbs: 229.86g.
Breakfast: Банан, Главпродукт Сгущенка Вареная, Чай Несладкий, Белый Хлеб, Творог 18%. Lunch: Чай Несладкий, Хлеб Черный, Щи с Мясом. Dinner: Овощное Рагу. Snacks/Other: Добрый Яблочный Сок, Банан. more...
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3951 kcal
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Exercise:
Swimming (fast) - 2 hours and 1 minute, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 59 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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kotofeinat's Weight History
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