Weigh In record (no journal entry) for 16 November 2021
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87.5 kg
Lost so far: 58.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2370 kcal
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Fat: 123.00g | Prot: 54.00g | Carbs: 245.00g.
Breakfast: Chobani Raspberry Blended Greek Yogurt, Chobani Lowfat Orange Vanilla Blended Greek Yogurt, Boom Chicka Pop Sea Salt Popcorn. Lunch: Reddi-wip Extra Creamy Whipped Cream. Dinner: Reddi-wip Extra Creamy Whipped Cream, Chobani Lowfat Orange Vanilla Blended Greek Yogurt, Kind Healthy Grains Dark Chocolate Mocha. more...
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Losing 9.5 kg a Week
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 Comments
16 Nov 21 by member: Brenda.nana
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16 Nov 21 by member: ridemariel
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16 Nov 21 by member: CrystalJo74
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In case I haven’t said it before - soooooo very proud of you. You just keep delivery more. Just when I feel like coasting, I see your progress and the committment really hits me. Time to end the week on a high note. Thank you✨
16 Nov 21 by member: SparkKG
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Love_Salubrious's Weight History
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