Weigh In record (no journal entry) for 23 April 2014
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57.8 kg
Lost so far: 1.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 59.25g | Prot: 59.00g | Carbs: 149.55g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers. Lunch: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Lean Pockets Ham & Cheddar. Dinner: Classico Sweet Basil Marinara Pasta Sauce, Great Value Angel Hair Pasta, Armour Beef Meatballs. Snacks/Other: Keebler Rainbow Chips Deluxe Cookies, Rold Gold Sourdough Pretzels. more...
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Gaining 0.5 kg a Week
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