Weigh In record (no journal entry) for 24 March 2011
|
76.9 kg
Lost so far: 3.2 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 27.05g | Prot: 51.92g | Carbs: 204.75g.
Breakfast: Clover Honey, Almonds California Grown Shelled, California Whole Pitted Dates 100% Natural, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Pure Premium Original Orange Juice, Quick 1 Minute Oats, Original 99% Fat Free Cherry Orchard Yogurt, Pineapple Tidbits in 100% Pineapple Juice, York Peppermint Patty (Fun Size), Instant Oatmeal Packets Apples & Cinnamon Flavour. Dinner: Cut Corn fresh frozen grade A fancy, Cut Green Beans •fresh frozen •grade A fancy, Shelled Pecan Pieces, Regular Vegetable Oil Spread, Broccoli Cuts •fresh frozen •grade A fancy, Chunky Medium Salsa, tyson chicken breast tenderloins. Snacks/Other: Greek Yogurt Vanilla Non-fat, California Grown Shelled Walnuts, Blueberries, Apples, Half & Half, Coffee. more...
|
|
2254 kcal
|
Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KSttride's Weight History
|