Weigh In record (no journal entry) for 16 November 2021
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77.1 kg
Lost so far: 45.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2159 kcal
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Fat: 68.32g | Prot: 63.31g | Carbs: 324.58g.
Dinner: Apple Juice, Chicken Shawarma, Cavendish Farms French Fries, Becel Vegan Margarine, Heinz Tomato Ketchup. Snacks/Other: Clif Bar White Chocolate Macadamia Nut, Babybel Original, Pringles BBQ, Banana Bread. more...
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steady weight
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dezzyfox55's Weight History
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