Donnananaa's Journal, 16 Nov 21

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Weigh In record (no journal entry) for 16 November 2021

74.6 kg Lost so far: 3.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:

380 kcal

Fat: 6.90g | Prot: 21.70g | Carbs: 59.58g. Breakfast: Blueberries , General Mills Cinnamon Toast Crunch, Tea (Brewed), LeanFit Whey Protein, Oatmeal, Coffee with Milk. more...

1816 kcal

Exercise: Sauna - 45 minutes, Sleeping - 23 hours and 15 minutes. more...

Losing 1.1 kg a Week

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Donnananaa's Journal, 16 Nov 21

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Donnananaa's Weight History