Weigh In record (no journal entry) for 16 November 2021
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90.3 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2547 kcal
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Fat: 81.07g | Prot: 183.75g | Carbs: 264.38g.
Breakfast: Beyond Yourself Whey Protein Isolate, Co-op Slow Cooking Oats. Lunch: Rye Bread, Oranges, Smucker's Pure Strawberry Jam, Wowbutter Wowbutter, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade), Noodles. Dinner: Dempster's Hamburger Buns, Pulled Pork. Snacks/Other: Dairyland 3.25% Homogenized Milk, Beyond Yourself Whey Protein Isolate. more...
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Gaining 3.6 kg a Week
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mmcaleer's Weight History
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