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Inflammation up
Took Lasix and Potassium
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89.2 kg
Lost so far: 4.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1175 kcal
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Fat: 27.90g | Prot: 76.20g | Carbs: 172.52g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Old El Paso Crunchy Taco Shells, Great Value Bottled Water (Bottle), Jennie-O 99% Lean Ground Turkey. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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Gaining 2.5 kg a Week
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oceanladyjulia's Weight History
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