Weigh In record (no journal entry) for 16 November 2021
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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986 kcal
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Fat: 44.46g | Prot: 18.86g | Carbs: 130.84g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Living Essentials 5-Hour Energy Drink. Lunch: Cheesecake, Chobani Flip Almond Coco Loco, Pomegranate. Snacks/Other: Clover Valley Fudge Striped Shortbread Cookies. more...
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Losing 1.6 kg a Week
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skydiverjim's Weight History
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