JFarr73's Journal, 16 Nov 21

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Weigh In record (no journal entry) for 16 November 2021

85.1 kg Lost so far: 3.4 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:

1723 kcal

Fat: 61.56g | Prot: 182.86g | Carbs: 116.83g. Breakfast: Premier Nutrition High Protein Shake - Vanilla, Nestle French Vanilla Coffee Creamer. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Swift Premium Boneless Pork Tenderloin, Just Bare Chicken Thighs . Snacks/Other: MusclePharm Combat Powder - Chocolate Milk, Kroger Yellow Cling Peach Halves, Bananas, Sun Chips French Onion. more...

2214 kcal

Exercise: Weight Training (moderate) - 18 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours and 8 minutes. more...

Losing 3.2 kg a Week

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👏🏻👏🏻👏🏻👏🏻👏🏻

16 Nov 21 by member: CHUME-😎


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JFarr73's Journal, 16 Nov 21

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