Weigh In record (no journal entry) for 16 November 2021
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139.7 kg
Lost so far: 9.3 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1011 kcal
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Fat: 20.56g | Prot: 20.51g | Carbs: 187.00g.
Dinner: Cucumber Salad with Vinegar, Yoshinoya Miso Soup, Sushi. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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Losing 1.3 kg a Week
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inmsweantitrust's Weight History
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