Weigh In record (no journal entry) for 10 November 2021
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76.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1926 kcal
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Fat: 100.14g | Prot: 178.61g | Carbs: 84.84g.
Breakfast: Cucumber (with Peel) , Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Grapes, Fremont Fish Market Wild Caught Pink Salmon, Kiwi Fruit, Dry Roasted Unsalted Peanuts, Egg, Wegmans McIntosh Apple. Dinner: Ocean Spray 100% Juice Cranberry No Sugar Added, Clancy's Original Old Fashioned Pork Rinds, Egg, Kerrygold Pure Irish Butter, Venison/Deer. more...
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Losing 1.5 kg a Week
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Supergainz1's Weight History
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