Weigh In record (no journal entry) for 16 November 2021
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126.1 kg
Lost so far: 4.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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970 kcal
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Fat: 10.50g | Prot: 45.00g | Carbs: 173.00g.
Breakfast: Bolthouse Farms Mocha Cappuccino. Dinner: Bolthouse Farms Protein Plus - Chocolate (15.2 oz). Snacks/Other: Bolthouse Farms Amazing Mango Fruit Smoothie. more...
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Losing 11.4 kg a Week
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KGBrown4770's Weight History
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