Weigh In record (no journal entry) for 16 November 2021
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1697 kcal
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Fat: 45.11g | Prot: 107.23g | Carbs: 241.10g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Pillsbury Cookies Ready To Bake - Christmas Tree Shape, Think High Protein Bar Chunky Peanut Butter, Kraft Natural Shredded Fat Free Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg White, Rothbury Farms Seasoned Croutons, Great Value Imitation Bacon Bits. Dinner: Great Value Shredded Hash Browns, Corn, Kroger 93% Lean Ground Beef. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Nabisco Wheat Thins Crackers - Reduced Fat, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Light Ice Cream, Fiber One Brownie Chocolate Chip Cookie, Nabisco Wheat Thins Crackers - Reduced Fat. more...
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1538 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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