Weigh In record (no journal entry) for 16 November 2021
|
72.9 kg
Lost so far: 5.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
895 kcal
|
Fat: 13.68g | Prot: 48.49g | Carbs: 153.22g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Season's Choice Steamed Broccoli Florets, Sticky Fingers Sugar Free Original Barbecue Sauce , Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Apples , Pears . more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mari881120's Weight History
|