Dame Mayhem's Journal, 16 Nov 21

Not worried, just rehydration after too much vino...
115.5 kg Lost so far: 38.7 kg.    Still to go: 49.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:
411 kcal Fat: 20.25g | Prot: 38.82g | Carbs: 19.99g.   Breakfast: Equate High Performance Protein Shake - Chocolate, Apples. Lunch: Green Peppers , Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...
Gaining 0.2 kg a Week

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Dame Mayhem's Weight History


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