Weigh In record (no journal entry) for 16 November 2021
|
73.2 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
933 kcal
|
Fat: 47.50g | Prot: 53.82g | Carbs: 87.63g.
Breakfast: Naked Juice 100% Juice Smoothie - Mighty Mango, Coffee, 2% Fat Milk. Lunch: Progresso Light Creamy Chicken Noodle . Dinner: Plain Yogurt, Broiled Tomatoes, Krinos Grilled Zucchini, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Shan Haleem. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FindingTime's Weight History
|