Weigh In record (no journal entry) for 16 November 2021
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88.9 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1076 kcal
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Fat: 51.05g | Prot: 104.01g | Carbs: 51.24g.
Breakfast: Blueberries , Kirkland Signature Organic Greek Yogurt, Fried Egg, No Name Salted Butter, Tomatoes, Kirkland Signature Pain Biologique. Lunch: Skotidakis Tzatziki, Kraft Greek Feta & Oregano Salad Dressing, Dole Spring Mix Salad, Sweet Red Peppers, Skotidakis Feta Cheese, Kirkland Signature Chicken Breasts. Dinner: Rosemary Honey Salmon. Snacks/Other: ChocXO Dark Chocolate Almond Butter Cups, Chapman's Mint Chocolate Flake Frozen Yogurt. more...
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steady weight
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