Weigh In record (no journal entry) for 16 November 2021
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116.0 kg
Lost so far: 4.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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436 kcal
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Fat: 11.32g | Prot: 47.71g | Carbs: 36.31g.
Lunch: Tomatoes, Chicken Breast, Red Onions, Cucumber (with Peel) , Fresh Express Spring Mix. Dinner: Kitchen Basics Natural Vegetable Cooking Stock, Garlic , Chicken Breast, Cabbage , Onions . Snacks/Other: Strawberries . more...
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Losing 11.1 kg a Week
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star1979012's Weight History
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