Weigh In record (no journal entry) for 16 November 2021
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92.6 kg
Lost so far: 20.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2099 kcal
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Fat: 85.82g | Prot: 82.03g | Carbs: 254.75g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Better Body Foods PB Fit Peanut Butter Powder, FlapJacked Mighty Muffin Chocolate PB. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Snyder's of Hanover Mini Pretzels, Kirkland Signature Stuffed Bell Peppers . Dinner: Dickey's Barbecue Pea Salad, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Syrup, 1% Fat Milk, Waffle House Buttermilk Waffle, General Mills Scooby-Doo Fruit Snacks. more...
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2459 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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davidsprincess's Weight History
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