Weigh In record (no journal entry) for 16 November 2021
|
79.2 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
569 kcal
|
Fat: 15.35g | Prot: 44.63g | Carbs: 64.15g.
Breakfast: Bonne Maman Confiture de Fraises, Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, Silver Hills Organic Sprouted Power Multigrain. Dinner: Baby Spinach, Beef Steak (Lean Only Eaten). Snacks/Other: Apple. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|