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November 16, 2021
Pounds: 252.8 pounds (AbYoN)
Gym time around 6 pm! First time after a year and a half without going to the gym!
Did cardio for 20 minutes and chest exercise!
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114.7 kg
Lost so far: 14.0 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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Losing 1.9 kg a Week
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