Weigh In record (no journal entry) for 16 November 2021
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80.9 kg
Lost so far: 3.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1027 kcal
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Fat: 55.07g | Prot: 106.08g | Carbs: 34.87g.
Breakfast: Butter (Salted), Tomato Chili Sauce (with Salt, Bottled), Egg, No Name Boneless Skinless Chicken Breast, Coffee with Cream. Lunch: The Laughing Cow Cheese, Cracker Barrel Cheddar Cheese, Grape Tomatoes. Dinner: Chicken Leg (Skin Not Eaten), A Taste of Thai Sweet Chili Sauce, Green String Beans, Chicken Breast. more...
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Gaining 1.3 kg a Week
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Thinout Thestuffin's Weight History
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