Daisy_Steiner's Journal, 16 Nov 21

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Weigh In record (no journal entry) for 16 November 2021

105.4 kg Lost so far: 19.3 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:

950 kcal

Fat: 40.50g | Prot: 47.00g | Carbs: 104.00g. Breakfast: Landshire Turkey & Cheese Sandwich. Lunch: Landshire Turkey & Cheese Sandwich. Dinner: Golden Corral White Rice. Snacks/Other: Ritter Sport Milk Chocolate with Whole Hazelnuts. more...

3066 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Daisy_Steiner's Weight History

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Daisy_Steiner's Journal, 16 Nov 21

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Daisy_Steiner's Weight History