Gregbeinghealthy's Journal, 23 Apr 14

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Weigh In record (no journal entry) for 23 April 2014

87.6 kg Lost so far: 6.4 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2014:

2263 kcal

Fat: 65.21g | Prot: 102.23g | Carbs: 317.41g. Breakfast: Banana, Coffee with Cream and Sugar, Atlanta Bread Company Egg & Cheese Sandwich. Lunch: ampm Chicken Sandwich, Snapple Orangeade Juice Drink. Dinner: Fried Pork Chop, Rice with Beans. more...

2595 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Gregbeinghealthy's Journal, 23 Apr 14

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