Weigh In record (no journal entry) for 16 November 2021
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53.5 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1495 kcal
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Fat: 49.89g | Prot: 68.63g | Carbs: 168.61g.
Breakfast: Bananas, Myprotein The Whey, Swiss Miss Milk Chocolate Hot Cocoa Mix. Lunch: Publix Oatmeal Raisin Cookies, Thomas' Light English Muffin, Peter Pan Crunchy Peanut Butter, Wegmans McIntosh Apple. Dinner: Mushrooms , Great Value Sliced Sharp Cheddar Cheese, Mezzetta Imported Golden Greek Peperoncini, Oscar Mayer Cotto Salami Cold Cuts, Spinach, Roma Tomatoes, L'oven Fresh Protein Bread. Snacks/Other: Red Table Wine, International Delight French Vanilla Coffee Creamer. more...
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steady weight
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Joe Alec 's Weight History
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