Weigh In record (no journal entry) for 16 November 2021
|
95.0 kg
Lost so far: 35.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1180 kcal
|
Fat: 71.07g | Prot: 97.18g | Carbs: 49.49g.
Breakfast: Chicken of the Sea Infusions Thai Chili, Great Value Hard Boiled Eggs. Lunch: Marketside Chef's Salad. Dinner: Simmons Prepared Foods Pecan Smoked Flavored Chicken Wings, Great Value Breaded Chicken Breast Strips with Rib Meat. Snacks/Other: Equate Caramel Chocolate Nut Roll. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stan6677's Weight History
|