Weigh In record (no journal entry) for 23 April 2014
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80.6 kg
Lost so far: 1.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 66.94g | Prot: 114.25g | Carbs: 247.22g.
Breakfast: McDonald's Nonfat Hot Chocolate (Small), Banana, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Cranberry Juice (Unsweetened). Lunch: Pepsi Pepsi, Culver's Cheese ButterBurger (Single), Culver's Crinkle Cut Fries (Regular). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Reese's Peanut Butter Egg. more...
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2258 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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bcbickford's Weight History
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