Weigh In record (no journal entry) for 23 April 2014
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116.7 kg
Lost so far: 22.4 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 30.01g | Prot: 85.59g | Carbs: 27.51g.
Breakfast: Smart Balance Fat Free Milk and Omega-3S, Egg White, Turkey Bacon, Hillandale Farms Grade A Extra Large Egg. Snacks/Other: Winn-Dixie Winn Dixie Greek Plain Nonfat Yogurt, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Sorrento Stringsters Reduced Fat Mozzarella String Cheese, International Delight Coffee House Inspirations - Half & Half, Omega Smart Fish Oil. more...
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Gaining 3.2 kg a Week
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akinschris's Weight History
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