Weigh In record (no journal entry) for 23 April 2014
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88.4 kg
Lost so far: 11.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 127.98g | Prot: 104.55g | Carbs: 100.66g.
Breakfast: White Castle Sausage, Egg & Cheese Sandwich on Golden Bun, White Castle Cheeseburger. Lunch: Au Bon Pain Chicken and Dumpling Soup (Medium), Salami, Pepper Jack Cheese, Colby Jack Cheese. Dinner: Hidden Valley Buttermilk Ranch Dressing, Mission Avocado, Ore-Ida Onion Tater Tots, Ruby Tuesday Grilled Salmon. Snacks/Other: Marsha's Homemade Buckeyes. more...
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3236 kcal
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Exercise:
Circuit Training - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 10 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes. more...
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Losing 1.9 kg a Week
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millerm40's Weight History
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