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2012 6:00
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84.5 kg
Lost so far: 7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1989 kcal
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Fat: 48.17g | Prot: 185.86g | Carbs: 210.20g.
Breakfast: مخبز التنور الصحي خبز الشعير, ISO TRIPLE ZERO Dreamy Vanilla, المراعي شرائح جبن ١.٥٪, المراعي حليب خالي من اللاكتوز, Egg White. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, أرض الطبيعة زيت جوز الهند البكر, Green String Beans, بطاطا حلوة ( بيضاء ), Butternut Winter Squash, Zucchini, Sweet Onions, Green Sweet Pepper, Skinless Chicken Breast. Dinner: ISO TRIPLE ZERO Dreamy Vanilla, Walnuts, Gala Apples, أبو قوس حليب مبخر كامل الدسم (أصلي), Almarai Fresh Yogurt. Snacks/Other: Maltesers Original, Hulled Sunflower Seeds. more...
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Losing 2.1 kg a Week
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AhmedFit's Weight History
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