Weigh In record (no journal entry) for 15 November 2021
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88.9 kg
Lost so far: 56.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2828 kcal
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Fat: 130.50g | Prot: 67.80g | Carbs: 318.80g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Chobani Lowfat Orange Vanilla Blended Greek Yogurt, Reddi-wip Extra Creamy Whipped Cream. Lunch: Kind Healthy Grains Dark Chocolate Mocha. Dinner: Boom Chicka Pop Sea Salt Popcorn, Reddi-wip Extra Creamy Whipped Cream, Chobani Coffee & Cream Blended Greek Yogurt . Snacks/Other: Kind Healthy Grains Dark Chocolate Mocha. more...
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Gaining 1.6 kg a Week
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Love_Salubrious's Weight History
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