Weigh In record (no journal entry) for 15 November 2021
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107.7 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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808 kcal
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Fat: 26.57g | Prot: 13.55g | Carbs: 129.93g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds) , Cinnamon , Honey , Almond Butter Nuts (Without Salt Added) , Sara Lee Deluxe Bagels - Blueberry. Snacks/Other: Pure Organic Fruit Sandwich Pineapple & Passionfruit, That's It 1 Apple + 1 Mango Fruit Bar. more...
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Losing 0.2 kg a Week
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