Weigh In record (no journal entry) for 15 November 2021
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126.1 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1337 kcal
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Fat: 69.73g | Prot: 95.81g | Carbs: 77.69g.
Breakfast: Market Day Fully Cooked Pot Roast. Lunch: Cinnamon Sweet Roll Dough (with Frosting) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Dinner: Potato (with or Without Peel), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat) . more...
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Gaining 7.0 kg a Week
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Coach MW's Weight History
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