JFarr73's Journal, 15 Nov 21

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Weigh In record (no journal entry) for 15 November 2021

85.5 kg Lost so far: 2.9 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

1899 kcal

Fat: 83.65g | Prot: 151.14g | Carbs: 142.77g. Breakfast: Nestle French Vanilla Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kirkland Country Style Ribs. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Kroger Yellow Cling Peach Halves, Bananas, MusclePharm Combat Powder - Chocolate Milk, Sun Chips French Onion. more...

2478 kcal

Exercise: Weight Training (Bodybuilding) - 37 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours and 17 minutes. more...

Losing 0.6 kg a Week

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JFarr73's Journal, 15 Nov 21

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JFarr73's Weight History