Weigh In record (no journal entry) for 15 November 2021
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141.5 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1389 kcal
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Fat: 57.30g | Prot: 90.99g | Carbs: 127.68g.
Lunch: Split Pea Soup. Dinner: Golden Corral Hash Brown Casserole, Cooked Green Cabbage (Fat Added in Cooking), Au Bon Pain Roasted Carrots, Brown Sugar , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Austinuts Sesame Snack Mix. more...
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Losing 0.2 kg a Week
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Bobe1966's Weight History
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