Weigh In record (no journal entry) for 15 November 2021
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127.8 kg
Lost so far: 2.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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625 kcal
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Fat: 6.09g | Prot: 31.57g | Carbs: 75.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Bolthouse Farms Red Goodness 71464 02250. Snacks/Other: Bolthouse Farms Protein Plus - Chocolate (15.2 oz). more...
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Gaining 0.3 kg a Week
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KGBrown4770's Weight History
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