Weigh In record (no journal entry) for 15 November 2021
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88.9 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1324 kcal
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Fat: 65.02g | Prot: 143.17g | Carbs: 42.49g.
Breakfast: Kirkland Signature Pain Biologique, Boiled Egg, Tomatoes, No Name Salted Butter. Lunch: Kirkland Signature Mayonnaise, Great Value Marble Farmers Cheese, Kirkland Signature Chunk Chicken Breast. Dinner: Basmati Rice (Cooked), Catch of The Day Sole Fillets. Snacks/Other: Kirkland Signature Fully-Cooked Bacon, Greek Chicken Sauce, Cucumber (Peeled), Skotidakis Feta Cheese, Kraft Greek Feta & Oregano Salad Dressing, Dole Spring Mix Salad. more...
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Losing 0.6 kg a Week
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