Weigh In record (no journal entry) for 15 November 2021
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117.6 kg
Lost so far: 2.9 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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583 kcal
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Fat: 16.90g | Prot: 43.21g | Carbs: 69.91g.
Lunch: Chop't Red Onion, Briannas Blush Wine Vinaigrette Dressing, Cucumber (Peeled) , Brainberries Fresh Blueberries, ShopRite Fat Free Cottage Cheese. Dinner: Publix Lean Ground Beef 93/7, Chili Powder , Garlic Powder , Celery , Food Lion Yellow Onions, Rotel Original Diced Tomatoes & Green Chilies. Snacks/Other: Strawberries . more...
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Losing 9.2 kg a Week
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star1979012's Weight History
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