davidsprincess's Journal, 15 Nov 21

Happy Monday! Leg day! Here's to a new week! ☕ Or is it- Cheers to a new week? Beats me.

93.5 kg Lost so far: 19.4 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

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1831 kcal

Fat: 85.65g | Prot: 59.77g | Carbs: 207.68g.   Breakfast: Great Value Cream Cheese, Thomas' Everything Bagel, Coffee, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Great Value Mini Pretzel Twists, Stuffed Pepper with Meat. Dinner: Great Value Vanilla Wafers, Black Forest Gummy Cherries. Snacks/Other: Blue Bunny Cookies & Cream Ice Cream Sandwich. more...

2483 kcal

Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...