Weigh In record (no journal entry) for 15 November 2021
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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586 kcal
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Fat: 15.06g | Prot: 59.69g | Carbs: 52.27g.
Breakfast: Hard-Boiled Egg , Silver Hills Organic Sprouted Power Multigrain, Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer, Smucker's Double Fruit Strawberry Jam. Lunch: Sunrise Farms Boneless Skinless Chicken Breast, Broccoli. Dinner: Sunrise Farms Boneless Skinless Chicken Breast. Snacks/Other: Blueberries . more...
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Losing 1.9 kg a Week
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