Weigh In record (no journal entry) for 15 November 2021
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81.2 kg
Lost so far: 39.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1363 kcal
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Fat: 31.24g | Prot: 56.16g | Carbs: 220.57g.
Breakfast: Clementines, President's Choice Puffed Wheat Cereal, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Dimpflmeier Light Rye Bread. Lunch: Clementines, Kraft Calorie Wise Catalina Dressing, Cucumber (with Peel), Cherry Tomatoes, Compliments Garden Salad. Dinner: Becel Light Margarine, Great Value Mixed Vegetables, No Name California-Style Mixed Vegetables, Pork Chops (Loin Blade, Bone-In, Cooked, Broiled), Russet Potatoes (Flesh and Skin). Snacks/Other: Superstore Sliced Italian Loaf, Pelmen Perogies Potato with Cheddar Cheese. more...
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Gaining 3.8 kg a Week
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MobileGoo's Weight History
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