Weigh In record (no journal entry) for 15 November 2021
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105.8 kg
Lost so far: 19.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1864 kcal
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Fat: 73.06g | Prot: 78.85g | Carbs: 213.88g.
Breakfast: Publix Everything Bagel, Jam Preserves, Fried Egg . Lunch: Schwan's Beef Shepherd's Pie. Dinner: White Rice, Central Market Chicken Vindaloo. Snacks/Other: Crunchmaster Toasted Sesame Rice Crackers, President Soft Ripened Brie Cheese. more...
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Gaining 3.2 kg a Week
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Daisy_Steiner's Weight History
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