Weigh In record (no journal entry) for 15 November 2021
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50.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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970 kcal
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Fat: 14.14g | Prot: 97.63g | Carbs: 116.54g.
Breakfast: Maçã Verde, Mãe Terra Cacau em Pó, Uva Vitória, (Hortifruti) Amoras, Integral Medica Whey Protein Cookies And Cream, Banana Prata (Tabela Taco), Tamara Mirtilo, Naturais Granola Granola, Morango Supermarket, Danone Iogurte Natural Desnatado. Lunch: Patinho (Tabela Taco), Abobrinha Refogada (Tabela Taco), Quiabo, Cenouras Cozidas (Tabela Taco), Brocolis Cozido (Tabela Taco), Feijão Preto Cozido, Batata Baroa Cozida (Tabela Taco), Chuchu Cozido (Tabela Taco). Dinner: Canela, Mãe Terra Cacau em Pó, Morango Supermarket, Integral Medica Whey Protein Cookies And Cream, Quaker Farelo de Aveia, Clara de Ovo, Agroberries Blueberry . Snacks/Other: Danone Iogurte Natural Desnatado, Naturais Granola Granola, Morango Supermarket, Integral Medica Whey Protein Cookies And Cream, Agroberries Blueberry. more...
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Losing 1.4 kg a Week
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biadrago's Weight History
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