Weigh In record (no journal entry) for 15 November 2021
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53.5 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1485 kcal
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Fat: 67.12g | Prot: 89.97g | Carbs: 128.44g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa Mix, Myprotein The Whey, Bananas. Lunch: Spinach, Great Value Sliced Sharp Cheddar Cheese, L'oven Fresh Protein Bread, Oscar Mayer Cotto Salami Cold Cuts. Dinner: Oscar Mayer Cotto Salami Cold Cuts, L'oven Fresh Protein Bread, Kraft Garlic Aioli, Roma Tomatoes, Mushrooms, Spinach. Snacks/Other: Whole Fruit Strawberry Fruit Bar, International Delight French Vanilla Coffee Creamer. more...
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795 kcal
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Exercise:
Elliptical - 34 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 56 minutes. more...
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Gaining 2.5 kg a Week
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Joe Alec 's Weight History
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