FeralGeek's Journal, 22 Apr 14

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Weigh In record (no journal entry) for 22 April 2014

98.9 kg Lost so far: 0.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2014:

1932 kcal

Fat: 67.34g | Prot: 128.58g | Carbs: 206.75g. Lunch: Garden of Life Raw Meal Vanilla Spiced Chai. Dinner: Chicken Breast, Trader Joe's Frozen Artichoke Hearts, Trader Joe's sun dried tomatoes, Trader Giotto's Pesto alla Genovese - Basil Pesto, Trader Joe's Trader joe's organic brown rice and quinoa fusilli pasta. more...

3115 kcal

Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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FeralGeek's Journal, 22 Apr 14

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FeralGeek's Weight History