Weigh In record (no journal entry) for 15 November 2021
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56.4 kg
Lost so far: 8.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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476 kcal
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Fat: 33.78g | Prot: 27.05g | Carbs: 14.07g.
Breakfast: Heinz Бальзамик Соус, Помидоры, Зеленый Сад-Ю Проростки Семян Гороха , Белая Дача Молодой Шпинат, Экомилк Масло Сливочное 82,5%, Яйцо (Целое), Ашан Шампиньоны, Ника Кешью Жареный . more...
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Losing 4.2 kg a Week
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lusielia's Weight History
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