Weigh In record (no journal entry) for 15 November 2021
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68.2 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1004 kcal
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Fat: 34.79g | Prot: 42.37g | Carbs: 144.58g.
Breakfast: Pace Chunky Medium Salsa, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, ConAgra Foods Egg Beaters, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat. Lunch: Heiner's White 35 Reduced Calorie Bread, Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter, Golden Delicious Apples. Dinner: Canola Vegetable Oil , Baked Potato (Peel Eaten), Kroger Eggs (Large). Snacks/Other: Nabisco Premium Saltine Crackers Original, Bananas . more...
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Losing 0.0 kg a Week
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